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DIABETES CLINIC

Pre-diabetes and Type 2 Diabetes Blog

Waffles

Waffles

Ingredients 5 eggs separated 125g melted butter 4 Tbsp coconut flour 10-15 drops stevia 3 Tbsp milk 2 tsp pure vanilla essence 1 tsp baking powder Heat your waffle maker. In a clean grease free bowl whisk the egg whites with a pinch of salt until stiff peaks form. In...

Pumpkin & Sausage Casserole

Pumpkin & Sausage Casserole

Pumpkin and Sausage casserole is a tasty family dish to serve up on these colder days as we head into winter. I assure you it tastes great and is wonderful comfort food without the starch. Sausage and Pumpkin Casserole Serves 4 ½ medium sized pumpkin - peeled, seeds...

Do you need the motivation to reverse your type 2 diabetes?

Are you ignoring your Diabetes diagnosis and carrying on with the same diet and lifestyle? Sadly you are not alone, many people don’t know how or where to start. There are a lot of reasons - of course why people don’t change. Firstly, it can be lack of...

Slow cooked beef cheeks with cauliflower mash

Serves 4 Ingredients4 beef cheeks (allow 1 per person or half if they are large) 1 onion diced1 carrot diced2 stalks of celery diced2 cloves garlic crushed1 c red wine2 c beef stock1 tsp sumac or paprika2 Tbsp tomato paste2 Tbsp olive oil2 tsp tapioca starch...

How Type 2 Diabetes became a pandemic

The WHO (World Health Organisation) released its first global report on diabetes in 2016.  The news was not good. Diabetes is a tidal wave or disaster and is only gaining momentum. Since 1980 the number of people around the...

Waffles

Ingredients 5 eggs separated 125g melted butter 4 Tbsp coconut flour 10-15 drops stevia 3 Tbsp milk 2 tsp pure vanilla essence 1 tsp baking powder Heat your waffle maker. In a clean grease free bowl whisk the egg whites with a pinch of salt until stiff peaks form. In...

Neuropathy & Type 2 Diabetes

Read why you should take action to prevent type 2 diabetes or take immediate action to reverse your condition if you have developed type 2 diabetes. Did you know? Diabetic nerve damage (neuropathy) affects approx. 60-70 per cent of patients with type 2 diabetes....

Pumpkin & Sausage Casserole

Pumpkin and Sausage casserole is a tasty family dish to serve up on these colder days as we head into winter. I assure you it tastes great and is wonderful comfort food without the starch. Sausage and Pumpkin Casserole Serves 4 ½ medium sized pumpkin - peeled, seeds...

Parmesan Crackers

Here is a quick and easy cracker to make which is a great addition to platters.  They are quick, tasty and easy to make. Parmesan Crackers 1 c grated parmesan cheese 2 tsp chia seeds 2 tsp flax seeds 2 tsp sesame seeds Preheat your oven to 180 degrees...

Intermittent Fasting

Intermittent Fasting is now recognised by many main stream doctors and health practioners as a valuable tool to help people rebalance and repair their health.  It is not a new tool in fact humans have used fasting to correct their health for thousands of...

Don’t let your Genes be your excuse

Too many people are happy blaming their genes for the fact they may develop a chronic disease.  The reality is that many of these people are only destined to follow in their parents, grandparents or great grandparents’ footsteps due to the fact they have...

Old fashioned vegetable soup with bacon hock

With the weather cooling down its time to start thinking of soups again. This is a great way to feed the family on a budget. There are traditionally lentils and/or split peas in an old fashioned type soup but these have been left out to ensure the soup is lower in...