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 About diabetes and the programme

 Dr Matt Shelton speaks about diabetes and how the programme can reverse type 2 diabetes. Members work and learn at their own pace and can take up to 12 months. Results happen much sooner. Each phase will support you with regular emails, videos, workbooks, handouts, audios, FAQ’s and reference links.




Our 12 month programme gives your the knowledge, guidance and resources you need to achieve the health results you want. By following our 3 phases and having the on going support from our team and other members of our community, you will see changes in weight, diabetes medication, energy, mental health and so much more.

Getting Started : Preparing You for Success

Take a couple of weeks to get ready for Phase 1. There are 4 sections and 3 distinct phases in the programme. Learn at your own pace and style. There are regular emails, videos, audible files, workbooks and text-only documents, fast facts FAQ’s and research links.

Get latest baseline test results and complete your health progress sheet. We are committed to working with you to achieve great health. 

Approx 2 weeks

Phase 1 : Rebalance & Repair

Take 4 – 8  weeks or longer to re-balance the body and prepare for phase 2. Phase 1 is a reset and includes; an ideal eating day, establishing daily habits, low carb-healthy fat eating, nutrition basics, changing habits and creating a healthy relationship with food. 

Approx 4 – 8+ weeks

Phase 2 : Fasting Plans

Fasting plans begin for those that need to keep going  and you learn to master the art of intermittent fasting until your health and weight goals are achieved.

Approx 8 – 20+ weeks

Phase 3 : Transitioning & Long Term Change

Now you have done it! Now it’s time to assess, refine and implement what you have learnt into every day life to sustain long term change.

On Going

Ready to get started?

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