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How the programme works to achieve results

We have a comprehensive step by step programme that is broken down into 4 stages that you can follow at your own pace. Each phase will support you with workbooks, handouts, audios, videos, FAQ’s and further resources.



Our programme gives your the education, guidance and resources you need to achieve the health results you want. By following our 4 phases step-by-step and having the on going community support you will see changes in your weight-loss, diabetes medication, energy, mental health and so much more.

Getting Started : Preparing You for Success

Take a couple of weeks to get ready for Phase 1. There are 4 sections, 3 distinct phases and 16 modules in the programme. Learn at your own pace and style. There are videos, audible files workbooks and text-only documents, fast facts and FAQ

You can get baseline test results and complete your health progress sheet. We run complimentary online meetings to offer support and guidance and commit to working with you to achieve great health. 

Approx 2 – 4 weeks

Phase 1 : Rebalance & Repair

Take 4 – 8 weeks or longer to rebalance the body and prepare for phase 2. Phase 1 includes; low carb healthy fat eating, nutrition basics, changing habits, creating a healthy relationship with food. 

Approx 4 – 8 weeks

Phase 2 : Fasting Plans

Fasting plans begin and you learn to master the art of intermittent fasting until your health and weight goals are achieved.

Approx 8 – 20 weeks

Phase 3 : Transitioning & Long Term Change

Now you have done it! Now it’s time to assess, refine and implement what you have learnt into every day life to sustain long term change.

On Going

Ready to get started?

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