Your SEO optimized title page contents

A comprehensive 12 month supported diabetes programme

Here is a comprehensive supported programme that is broken down into  3 phases that you follow at your own pace and seek support as needed.

Each phase offers a range of ways to learn – workbooks, handouts, audios, videos, FAQ’s and further resources.  

Our members receive regular emails and videos to guide you forward step by step




Our 12 month programme gives you the knowledge, guidance and resources you need to achieve the health results you want. By following our 3 phases and having the on going support from our team and other members of our community, you will see changes in weight, diabetes medication, energy, mental health and so much more.

Getting Started : Preparing You for Success

Take a couple of weeks to get ready for Phase 1. There are 3 distinct phases and 16 modules in the programme. Learn at your own pace and style. There are videos, audible files workbooks and text-only documents, fast facts and FAQ and regular emails with short videos.

We offer support and guidance and our team is committed to working with you to achieve great health. 

Approx 2 – 4 weeks

Phase 1 : Rebalance & Repair

Take 4 – 8 weeks or longer to rebalance the recover your health. Phase 1 includes; an ideal eating day, low carb healthy fat eating, nutrition basics, changing habits, creating a healthy relationship with food. 

Approx 4 – 8 weeks

Phase 2 : Fasting Plans

Fasting plans begin for those that wish to achieve more results and learn to master the art of intermittent fasting until your health and weight goals are achieved.

Approx 8 – 20 weeks

Phase 3 : Transitioning & Long Term Change

Now you have done it! Your diabetes is reversed or at the very least,  well under control. Now it’s time to assess, refine and implement long term strategies and create NEW NORMALS into every day life and to sustain great health. We specialise in helping people to change their lifestyle.

On Going

Supporting You

Our team of professionals are here to support your success. We offer 1:1 individualised consultations for nutrition, lifestyle, fasting, mental and physical wellbeing, mindset changes, medical and diabetes health. Read more below.


The most comprehensive done-for-you programme, designed and delivered by diabetes experts. With your own coaching team to guide and support you to reverse your diabetes, naturally. At your own pace, from the comfort of your own home.

Educational Handouts

Supporting documents that will educate, motivate and bring clarity

Audios, Videos & Emails

All modules offer video and audio so you can listen and learn 

Webinar Recordings

Webinars to guide you through your programme  


Each module has a workbook you can follow 

Recipes & Resources

Access to recipes to make the transition easy and enjoyable

A Supportive Community

You are not alone. Our online community offers extra support 


Ready to get started?